Welcome to Renzo Gracie Riverdale Academy in the Bronx!
Here at Renzo Gracie Riverdale we teach the art of Brazilian Jiu-Jitsu (BJJ). Our instructors are Team Renzo Gracie, and we host guest instructors and high level talent from the main Renzo Gracie Academy.
The benefits of BJJ are far reaching and will touch every aspect of your life. Through BJJ, you will begin to understand yourself, on and off the mats, in ways you never imagined. You will test your limits and become the best you can be. We respect that each student has their own goals and we support you in reaching them. What most people don’t know, is that in addition to self-defense, BJJ will allow you to apply those same principles to fighting the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. You will learn how to think through problems more constructively than before, on and off the mats.
At the Renzo Gracie Riverdale Academy we will not only provide you with great Brazilian Jiu-Jitsu training, but we create a safe, family environment where everyone can train and feel comfortable.
We look forward to meeting you, and hope that you will come and train with us!
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport. This is done by utilizing superior leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.
This knowledge can be used to subdue and control an opponent with whatever level of severity the student chooses. The path to this knowledge is physically and mentally demanding. Students benefit from greatly increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together.
Many students first learn about jiu jitsu through the great popularity of mixed martial arts (MMA) competition, where Brazilian Jiu-Jitsu technique is very prominent. Indeed, the beginnings of the contemporary MMA competition were largely tied up with proving the combat-efficiency of Brazilian Jiu-Jitsu. The practice of Brazilian Jiu-Jitsu as a sport, however, is strongly separated from MMA. Daily classes do not feature kicking or punching. The focus is on safe grappling technique that can be done on a daily basis with no more fear of injury than any other contact sport. While there is a professional MMA team at Team Renzo Gracie, the great majority of students study only the grappling sport and find that this is the most enjoyable and satisfying route to take.
Classes at the academy are taught day six days a week. They feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrestling with other students of their own level. It is a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination. Come down to the academy. Come take a look at a class or better yet, take one of the introduction classes. We are confident that jiu jitsu will become one of the most cherished and enjoyable aspects of your life. It will give you a confidence, knowledge and body-dexterity and fitness that few people will ever know.
- John Danaher
Renzo Gracie Black Belt / RGA Professor
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