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Information to Help Improve Your Life . . .

Improve Your Quality Of Life, Immune System Function, and Live Longer With The Proper Diet and Exercise Program.

According To The U.S. Surgeon General: Research Shows The Following Benefits Of Regular Exercise:

Medically Documented Increases In Good Cholesterol and Decreases In Bad Cholesterol

Decreases In Blood Pressure

Increased Energy and Stamina

Improved Circulation

Alleviated The Effects Of Arthritis, Fibromyalgia And Back Pain

Alleviated And Prevented Depression, Gall Stones And Chronic Fatigue Syndrome

Prevent Complications And Alleviate Symptoms Associated With Diabetes, Heart Disease, And Hypertension

Improved Or Prevented A Wide Range Of Orthopedic Problems

Reduced, Controlled And Redirected Stress

You Can Get In Great Shape And Take Control Of Your Life And Health With Just 2 Hours Of Properly Executed Exercise Per Week.

JUST GO FOR IT!

Personal And Group Memberships Are Currently Available. Certified, Experienced, Professional Trainers Are Available For Private And Group Training Tailored To Your Specific Goals And Needs. You Can Arrange For An Appointment Or Membership By Phone Or In Person.

CALL US TODAY!
718-561-2200

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5500 Broadway
(230th St.)
Bronx, NY 10463
Astralfitness@aol.com
718-561-2200